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Plantar Fasciitis

How to Avoid Plantar Fasciitis

By September 26, 2021September 29th, 2023No Comments

Plantar fasciitis is a condition that affects the bottom of the heel. When the tissue is compromised, the pain can be extraordinary. Those who are prone to it know that these flare-ups are nothing to sneeze at, so it can help to do what you can to avoid it. If you’re concerned about plantar fasciitis in Boca Raton, FL, we’ll look at actions you can take today.

Regular Stretching

Stretching is something we might forget about throughout the day, only noticing just how much we need it when we pause to feel the stress. Yet this is exactly what causes so many injuries, regardless of what kind of daily routine you have. Make sure that you’re stretching the ligaments of the foot to keep this condition at bay.

Reduce Constant Standing

Being on your feet all day is certainly better than sitting all day, but moderation is key here. The plantar fascia is going to keep stretching and contracting if you never rest, which will lead to repetitive strain. Make sure that you’re moving around, staying limber, and resting from time to time. (This is especially true if you’re wearing high heels.)

Lose Weight

The more weight you have, the more your feet will feel every step. As long as you’re wearing the proper footwear, you should be able to give yourself the cushion and support you need to lose weight without compromising your health. Start with low-impact activity, such as walking, and balance it alongside diet adjustments.

Use Orthotics

Orthotics are special products designed to reduce foot or heel pain. There are a wide range of options here, depending on everything from your arch height to your alignment. The more support you have, the more stable you’ll be, and the less likely you are to experience heel pain.

Find a Chiropractor in Boca Raton, FL

The right chiropractor in Boca Raton, FL can have everything to do with your heels. These are professionals that can tell you more about how different parts of the body affect one another, which exercises can help improve your physique, and what you can do to manage painful conditions like plantar fasciitis. If you want to learn more about how Shadowood Chiropractic Center can help, contact us today.