For individuals who suffer from plantar fasciitis, the first few steps after getting out of bed in the morning are often extremely painful. Some describe the sensation as walking on pieces of glass. Fortunately, by using natural treatments that avoid surgery, our chiropractor in Boca Raton can bring relief to patients who visit our Shadowood Chiropractic Center.
Plantar fasciitis is inflammation of the plantar fascia, a band of tissue on the bottom of the foot that connects the heel to the base of the toes and forms the arch. It causes pain along the bottom of the foot and the front of the heel, which can make it hard to put weight on the foot. The pain is often worst first thing in the morning and eases a little as you walk, but it may flare after exercise or long periods of standing. Heel spurs are one possible complication.
Repeated pressure on the heel or an uneven step can strain the fascia and cause small tears, leading to inflammation and pain. Common causes include feet that roll inward too much, high arches, a tight Achilles tendon, hard or uneven surfaces, and running or other sports. Poorly cushioned shoes, extra weight, and aging can also play a role, and in rare cases a foot injury can trigger it.
Many people feel the sharpest heel pain when they first stand up in the morning or after sitting for a long time. The pain usually eases once you start moving.
“Pain with the first few steps after getting out of bed in the morning”
American Academy of Orthopaedic Surgeons, OrthoInfo, “Plantar Fasciitis and Bone Spurs”
Our chiropractor develops a customized treatment plan for each patient. The core therapy for this condition is a manual adjustment. Low-force, gentle adjustments using the hands corrects misalignments in the feet responsible for discomfort.
Complementary therapies include exercises to stretch calf muscles, heel or arch supports, and orthotics. Lifestyle adjustments such as losing weight are often beneficial.
Exercises to do at home to adjust posture, balance weight, and boost physical activity level can help improve the way a patient walks and also speed healing from plantar fasciitis.
Is pain interfering with the lifestyle you love? Our Boca Raton team lead by, Dr. Denise Gimbel, has been serving the area since 1985 and can provide relief using natural treatments. Members of the U.S. Olympic team and patients from across the country have traveled to our Shadowood Chiropractic Center for treatment due to his outstanding reputation. Call us today at (561) 488-4000 to schedule an appointment and begin living your life to the fullest.