Does your back hurt when you reach the end of the work day? Do you experience aches and pains that cause hardship, due to your experiences in the office? It sounds like you need to know more about how to take care of yourself in the office. Working with your chiropractor in Boca Raton FL can help. In addition, there are many things you can do to maintain an ergonomic workstation and take care of your body while you’re at the office. Here’s what you need to know.

1. Adjust Your Chair

Assuming you have a good ergonomic office chair, you should be able to adjust it. Adjust the height of the chair so your feet are flat on the ground and the lumbar support provides adequate support for your back. Your knees should bend at a 90 degree angle.

2. Get Up and Stretch Regularly

Getting up and stretching regularly throughout the day is important! Set a timer on your phone to remind you to stretch throughout the day. Stretching regularly helps straighten your posture and prevent injuries.

3. Use a Foot Rest

Can’t adjust your chair properly? Use a foot rest to bring your feet up to the right height. You might also consider talking to your employer to find out if they can offer you a chair that can adjust properly.

4. Get an Ergonomic Evaluation

One of the best ways to ensure that your work station is ergonomic is to get an ergonomic evaluation from a professional. If your office has a risk or safety professional, they should be able to give you an ergonomic evaluation. If you don’t have a risk or safety professional on-site, you can still get an ergonomic evaluation from an outside professional.

5. See the Chiropractor for Aches, Pains and Advice

Your chiropractor is your ally in your effort to maintain a comfortable and ergonomic workstation. See your chiropractor for regular chiropractic adjustments in Boca Raton, and get information about stretches that you can do throughout the day to maintain a healthy posture. For more information, call today and make an appointment.