Spring gardening is fun – unless it’s painful. Whether you’re an avid gardener or just dabbling in gardening for fun, it’s important to protect yourself from the aches and pains that can come from bending over, digging in the dirt and planting. You can reduce your pain by seeing your chiropractor in Boca Raton FL. You can also protect yourself by following the tips below.

Use Ergonomic Tools

It’s important to use ergonomic tools in the garden. Look for shovels, a hoe, wheelbarrow and other tools that have ergonomic design. You may be able to find these tools in a home improvement store, or in a specialty gardening store.

Sit On a Stool

One of the ways that people strain their back and damage their joints while gardening is by leaning over in the dirt and kneeling. You can avoid some of these problems by sitting on a stool designed for gardening work.

Gardening stools often have wheels and sometimes contain storage, so they’re practical in a variety of ways. Use your stool when gardening to avoid some of the worst aches and pains.

Take Regular Breaks

Another way that people do damage to their joints while they’re gardening is by assuming positions that strain their body for long periods. By taking regular breaks, you can give your joints a rest. If you’re the kind of person who sometimes forgets to take breaks, set an alarm on your phone to remind yourself.

Give yourself 5- or 10-minute breaks every hour. During your breaks, get up and walk around. Drink water. Stay hydrated. Relax and enjoy the day.

Stretch Before Gardening

Stretching before gardening can help loosen your joints and increase circulation, which can help you stay flexible while gardening. Ultimately, doing stretches can help you avoid injuries. If you’re not sure which stretches are best for your activities, talk to your chiropractor. Your chiropractor can give you ideas for stretches that will help you with your gardening activities.

See the Chiropractor

Despite your best efforts, you may still experience back pain when you garden. The best way to get help is to see a chiropractor for back pain treatment in Boca Raton FL. To make an appointment, call today.